Happy Friday, since weekend is around so guess this is the best time to post this video. I practice ...

#Ladies Weight Loss Programme How to Lose Inner Thigh Fat: Exercises, Tips, #and More Exercises and ...

One of the things I dig about yoga, you can do it anywhere with anything. Don’t let yourself think y...

When you practice yoga, really practice yoga, you build muscles from deep in your body. These aren’t...

Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor trie...

After close to 20 years practicing Ashtanga Yoga, the thing it’s helped me with more than anything i...